/* REAL'PROGRESS V5 — visual system inspired by realprogress.fr */
:root{--bg:#07090b;--surface:#10171b;--raised:#192329;--line:#2b3c42;--sub:#a0b1b6;--txt:#f7faf9;--teal:#32969c;--ok:#61dab2;color-scheme:dark}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background:radial-gradient(ellipse 850px 520px at 74% -210px,rgba(47,153,158,.19),transparent 80%),#07090b;letter-spacing:-.012em}body,button,input,select,textarea{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
::selection{background:rgba(49,163,168,.43);color:#fff}*:focus-visible{outline:2px solid #74c7cc;outline-offset:3px}button,input,select,textarea{-webkit-tap-highlight-color:transparent}button{touch-action:manipulation;transition:transform .18s ease,background .2s ease,border-color .2s ease,box-shadow .2s ease}button:active:not(:disabled){transform:scale(.975)}
h1,h2,h3{color:#fcffff;font-weight:850;letter-spacing:-.038em}h1{font-size:clamp(25px,3vw,36px)}h2{font-size:23px}.eyebrow{color:#69cbd0;letter-spacing:2.1px;font-weight:850}.small,.muted{color:#a3b7bd}
.appbar{height:76px;background:rgba(5,7,9,.94);border-bottom:1px solid #202e34;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px)}.logo{font-size:25px;font-weight:950;letter-spacing:-1.3px;text-transform:uppercase}.logo b{color:#32969c}.sidebar{background:#0b1013;border-right-color:#25363b;gap:8px;padding:24px 13px}.navitem{border-radius:12px;color:#a8bdc4;font-size:14px;transition:background .2s,color .2s,padding .2s}.navitem:hover{color:white;background:#19292e}.navitem.active{background:linear-gradient(100deg,#193b3e,#153034);color:#8be0e0;box-shadow:inset 3px 0 0 #32969c}
.panel{background:linear-gradient(165deg,#121c21,#0f181d);border:1px solid #2b4148;border-radius:22px;box-shadow:0 13px 38px rgba(0,0,0,.12)}.raised,.excard,.foodcard,.exercise-list-item{background:#19272e;border-color:#314951;border-radius:16px}.metric,.habitcard{background:#17262d;border:1px solid #2a444b;border-radius:18px}
.btn{background:#1a2b33;border:1px solid #314851;border-radius:12px;color:#e7f3f5;font-weight:750}.btn:hover{background:#243e46;border-color:#55868b}.btn.primary{background:#329da3;border-color:#329da3;color:#061416;box-shadow:0 8px 26px rgba(34,155,163,.16)}.btn.primary:hover{background:#46b7bb;box-shadow:0 10px 28px rgba(40,166,172,.28)}.tabs .btn.active{background:#193e41;border-color:#479a9f;color:#dbffff}.badge{background:#18383d;color:#90dde0}.progress{background:#2c4148}.progress>span{background:linear-gradient(90deg,#288b92,#68d6d7);transition:width .48s cubic-bezier(.25,.8,.25,1)}
input,select,textarea{background:#102027;border-color:#345057;color:#fff;border-radius:11px;transition:border-color .15s,box-shadow .15s}input:focus,select:focus,textarea:focus{border-color:#65bbc0;box-shadow:0 0 0 3px rgba(50,150,156,.16)}.tablewrap{border-color:#2b424a;border-radius:15px}th{background:#16242b;letter-spacing:.04em;font-size:11px}td{border-color:#293d45}tbody tr:hover{background:rgba(56,151,157,.055)}.month-heading{background:#192b32}.month-list .month-group{border-color:#2d474c}
.phone-wrap{background:radial-gradient(ellipse at 50% 1%,rgba(44,128,132,.19),transparent 63%);padding:26px 12px 55px}.phone{width:min(100%,440px);border:1px solid #375157;background:linear-gradient(#0b1216,#0a1115);border-radius:38px;box-shadow:0 35px 125px rgba(0,0,0,.65)}.phone-inner{padding:27px 21px 110px}.phone-inner h1{font-size:30px;line-height:1.07;letter-spacing:-1.25px}.phone .eyebrow{color:#70d0d1;letter-spacing:2px}.phone .panel{background:#142128;border:1px solid #30464b;border-radius:21px;box-shadow:none}
.phone .hero{background:linear-gradient(133deg,#182d30,#142225 58%,#111b20);border:1px solid #37666b;border-radius:24px;padding:23px;position:relative;overflow:hidden}.phone .hero:before{content:'';position:absolute;inset:-75px -100px auto auto;width:190px;height:190px;border-radius:50%;background:radial-gradient(circle,rgba(49,155,160,.23),transparent 68%);pointer-events:none}.phone .hero h1,.phone .hero h2,.phone .hero strong{position:relative}.hero-cta{background:linear-gradient(145deg,#43b0b4,#2d989e);border:1px solid #69ced1;box-shadow:0 14px 27px rgba(17,112,119,.23);color:#041516;border-radius:20px;min-height:118px;letter-spacing:-.035em;font-size:22px;position:relative}.hero-cta:hover{background:linear-gradient(145deg,#64cdd0,#3ca9b0)}.hero-cta:after{content:'↗';position:absolute;right:19px;top:12px;font-size:20px;opacity:.65}
.phone .habitcard{background:#182830;border-color:#2c454d;border-radius:19px;min-width:0}.phone .habitcard strong{font-size:20px}.phone .exercise-list-item{background:#17262c;border:1px solid #2f464f;border-radius:19px;padding:15px}.phone .exercise-list-item:hover{border-color:#539ba0}.phone .goal-panel{background:#17252c;border-color:#3a555c;border-radius:19px}.phone .goal-chip{background:#24373e;border-color:#38565d;border-radius:12px}.phone .actual-panel{background:#14282c;border-color:#3a797d;border-radius:19px}.phone .actual-panel .set-grid input{background:#20363d;border-color:#3b5b64}.phone .info{background:#183235;border-color:#417277;border-radius:15px}.phone .mobile-nav{background:rgba(10,19,23,.96);border-color:#2c484c;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px)}.mobile-nav button.active{color:#75cdd0}.phone .exercise-heading h1{font-size:32px}.phone .muscle-caption{color:#acc1c7}
.block-superset{background:#133033;border-color:#357c80}.quick-panel{background:#183035;border-color:#3e686b}.exercise-lib-card{background:#142229;border-color:#30464e}.lib-pill{color:#a2e9ea;background:#193b3e}.modal{background:#121f26;border-color:#48727b;box-shadow:0 35px 120px #000c}.modal-back{backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.rp-splash{position:fixed;inset:0;z-index:500;display:grid;place-items:center;background:#050607;pointer-events:none;animation:rpSplashOut .42s ease-out 1.0s both}.rp-splash-inner{text-align:center;animation:rpSplashIn .42s cubic-bezier(.2,.8,.2,1) both}.rp-splash-logo{font-size:clamp(29px,7vw,47px);font-weight:950;letter-spacing:-2px;color:#fff}.rp-splash-logo b{color:#32969c}.rp-splash-sub{font-size:10px;letter-spacing:3px;color:#93b4b7;font-weight:700;margin-top:9px}.rp-splash-line{width:0;height:3px;background:#329da3;border-radius:4px;margin:25px auto 0;animation:rpLine .75s .18s ease-out forwards}@keyframes rpSplashIn{from{opacity:0;transform:translateY(12px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes rpLine{to{width:75px}}@keyframes rpSplashOut{to{opacity:0;visibility:hidden}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important}.rp-splash{display:none!important}}
@media(max-width:540px){.appbar{height:60px}.logo{font-size:18px}.phone-wrap{padding:0;background:none}.phone{border:none;box-shadow:none;border-radius:0;width:100%;min-height:100dvh}.phone-inner{padding:21px 16px calc(110px + env(safe-area-inset-bottom))}.phone-inner h1{font-size:28px}.phone .hero{padding:18px}.phone .hero-cta{min-height:104px;font-size:20px}.phone .grid2{grid-template-columns:repeat(2,minmax(0,1fr))}.phone .habitcard{padding:11px}.phone .habitcard h3{font-size:13px}.phone .mobile-nav{padding-bottom:calc(12px + env(safe-area-inset-bottom))}input,textarea,select{font-size:16px}.phone .goal-strip{grid-template-columns:repeat(4,minmax(0,1fr))}}

/* V5.1 · detailed coach performance review */
.rp-session-list{display:grid;gap:10px;margin:12px 0 18px}.rp-session-choice{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;text-align:left;background:#13242a;border:1px solid #29454d;color:#f2fafb;padding:16px;border-radius:15px;cursor:pointer;transition:background .16s,border-color .16s,transform .16s}.rp-session-choice:hover,.rp-session-choice.selected{background:#19383d;border-color:#2da5a6}.rp-session-choice:active{transform:scale(.995)}.rp-session-choice small{display:block;color:#a8c0c5;margin-top:6px;font-size:12px}.rp-result-ex{padding:18px;background:#122128;border:1px solid #29434a;border-radius:14px;margin-top:14px}.rp-result-ex h3{margin:4px 0 7px}.rp-sets-table{width:100%;min-width:430px}.rp-sets-table th,.rp-sets-table td{text-align:left;padding:11px 12px}.rp-result-comment{margin-top:14px;padding:13px;border-radius:10px;background:#19353b;border-left:3px solid #21c7c4;color:#d7e6e8}.rp-result-comment p{margin:6px 0 0}.rp-ok{color:#50d6c1;font-weight:700}.rp-follow-head .tabs{overflow-x:auto;flex-wrap:nowrap;padding-bottom:7px}.rp-follow-head .tabs .btn{white-space:nowrap}@media(max-width:680px){.rp-result-ex{padding:12px}.rp-session-choice{padding:13px}.rp-result-ex .tablewrap{overflow-x:auto}}

/* V5.2: five global navigation items, one weekly workspace */
.rp-nav-caption{font-size:10px;letter-spacing:.13em;color:#809ca6;margin:6px 12px 15px;font-weight:800}.rp-week-header{margin-bottom:14px}.rp-week-nav{display:flex;flex-wrap:wrap;gap:8px;margin-top:19px;padding-top:15px;border-top:1px solid rgba(117,156,162,.15)}.rp-week-workspace>.panel{margin-bottom:13px}.rp-week-workspace .tabs{overflow-x:auto;max-width:100%}.rp-week-workspace .rp-week-nav .btn{min-height:38px}.sidebar .navitem{font-size:14px}.rp-week-workspace .grid2{min-width:0}@media(max-width:680px){.rp-week-nav{display:grid;grid-template-columns:1fr 1fr}.rp-week-nav .btn{white-space:normal;font-size:12px;padding:12px 6px}.rp-week-header h2{font-size:23px}}
/* Mobile coach workspace: no horizontal clipping or sticky overlap */
@media(max-width:680px){.rp-week-nav{position:relative;z-index:2}.rp-week-nav .btn{touch-action:manipulation}.main{overflow-x:hidden}.rp-week-header{scroll-margin-top:75px}.rp-week-workspace{min-width:0}}

/* V5.4 — choix de semaine et statut actif */
.rp-client-week-selector{background:#13252c;border:1px solid #2a4650;border-radius:18px;padding:15px;display:grid;gap:11px}
.rp-client-week-selector label{font-size:11px;font-weight:800;letter-spacing:1px;color:#a9c4ca}
.rp-client-week-selector select{width:100%;font-size:16px;font-weight:750;margin-top:8px;background:#1c343c;color:#f4ffff;border:1px solid #37545b;min-height:48px}
.rp-week-status{display:inline-flex;width:max-content;max-width:100%;padding:8px 13px;border-radius:12px;font-size:12px;font-weight:800}
.rp-week-status.is-current{background:#174532;color:#89ecc0;border:1px solid #347454}
.rp-week-status.is-archive{background:#29333e;color:#c4d1d9;border:1px solid #3d505e}
.rp-perf-caption{font-size:12px;color:#9eb7c0;margin-top:9px}
.current-coach-btn{border-color:#347454!important;background:#174532!important;color:#89ecc0!important}

.rp-ex-history{margin:10px 0 4px;padding:10px 12px;background:#153039;border-radius:10px;border:1px solid #2b5357}.rp-ex-history span{font-size:10px;letter-spacing:1px;font-weight:850;color:#53dbd2}.rp-ex-history p{font-size:12px;color:#d9e8ea;margin-top:5px}